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STRENGTH & CONDITIONING
WHAT IS IT?
Strength and Conditioning (S&C) is a very vast type of training, and doesn't just include the work done in a gym.
The basic and main aims for a S&C coach is to improve physical performance, reduce injury risk and focus of movement quality for athletic performance and general life.
WHO IS IT FOR?
S&C training can be for anyone who is trying improve their physical and fitness performance levels.
Athletes frequently follow the help of a S&C coach when wanted to improve things like their strength, power, speed or endurance etc. In addition to this S&C coaches will also work with individuals returning from sporting injuries or people who are trying to lower the risk of injuring themselves.
THE DIFFERENCE BETWEEN PERSONAL TRAINING and S&C?
Personal training sessions consist of a coach prescribing and instructing exercises to achieve goals, which may consist of weight loss, muscle gain etc.
A S&C session will consist of a coach using specific exercises prescription to improve ones performance in athletic competition, focusining on correct movement patterns, loading and intensity and many more variables.
For more information on which type of training is best for you, please get in touch!
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